Why is it important to relax?
Relaxing is essential for your health, as it helps to strengthen the immune system and prevent hypertension. On a psychological level, relaxation is a process that reduces the effects of stress on the mind and body. Relaxation techniques can help you deal with everyday stress.
If you have too much stress, stress hormones will be constantly released. These can cause headaches, high blood pressure and stomach problems. Excess stress can also increase your risk of stroke or heart attacks.
Creating your relaxing ritual is a great way to deal with daily stress and relieve accumulated tension.
How to create your relaxing ritual?
Creating a relaxing moment for yourself takes just 15 minutes! Taking a shower is a simple act, but it can be the calming ritual you need.
After a busy day, there's nothing better than coming home and taking a hot shower. Sometimes we don't even appreciate the power that a simple bath can have in relieving stress and tension.
The water temperature should not exceed your own body temperature too much. While a hot shower is great, a warm bath is better for your skin and immune system.
To create a moment of relaxation, you just have to follow these steps:
- Start by playing calm music in the background;
- Then, light a Spa Ceylon aromatic candle to calm, refresh and balance your body, mind and soul;
- To top it off, choose one of our shower gels to provide you with the well-being you need;
- Soak for 10 to 15 minutes, breathe and relax.
Taking a relaxing hot bath also has several benefits in addition to relieving stress, some of which are:
- Soothes sore muscles and joints;
- Relieves cold symptoms and improves breathing;
- Improves the skin;
- Helps you fall asleep;
- Baths can help you feel more awake.
Spa Ceylon products to help create your relaxing ritual
Peace shower gel
Products from the Peace range relax the mind, comfort sore muscles and purify the skin, calming the body, mind and spirit.
Peace shower gel is a cleansing solution with a blend of herbs and essential oils to promote peace and harmony. Organic Lemongrass helps eliminate stress, calming and balancing the senses, promoting inner peace.
Creamy, aromatic Ayurveda natural formula infused with powerful herbs & minerals. Deep-acting Margosa and Walnut combine to help purify skin and clear clogged pores, removing harmful toxins and dead cells.
Sleep shower gel
Cleansing formula blended with relaxing essential oils to promote deep, restful sleep.
Lavender helps relieve daily stress and relax the senses, whilst luxurious Ylang Ylang soothes and purifies the mind and body.
Patchouli helps to calm and promote tranquility, while Orange and Lemon work to balance the senses.
Ceylon Elephant Frankincense Kaffir Lime - Aromatherapy Candle
Frankincense Kaffir Lime is a fusion of Frankincense, Tangerine, Kaffir Lime & Sandalwood essential oils. The blend gently and continuously infuses your home rooms with the power of Aromaveda to calm, refresh and balance your body, mind and soul.
Jasmine & Coconut - Glycerin Soap
Naturally scented, refreshing and calming formula, enriched with jasmine floral extracts combined with honey and precious, nourishing rice and coconut oils. Cleanses, softens, soothes and protects the skin from dryness.
Relax and rejuvenate with Spa Ceylon's Ayurvedic products. Until November 16th only, enjoy 15% off our entire bath collection!